Chuelsing's Journal, 05 February 2015

374.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 24.89g | Prot: 68.29g | Carb: 150.95g.   Breakfast: Great Value Light Nonfat Yogurt - Vanilla, Frick's Boneless Ham Steak, Dutch Farms Large Eggs, Coca-Cola Diet Coke (Can). Lunch: Wild Oats Marketplace Organic Instant Apples & Cinn Oatmeal. Dinner: Coca-Cola Diet Coke (Can), Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza, Tostitos Baked Tostitos Scoops, Pace Picante Medium Salsa. Snacks/Other: Bananas. more...

5034 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...