Weigh In record (no journal entry) for 15 May 2023
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160.3 lb
Lost so far: 108.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1623 kcal
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Fat: 81.27g | Prot: 107.57g | Carb: 113.33g.
Breakfast: Muffin, Fresh Food Sandwich Club. Lunch: ICA Basic Potatis, Max Chili Cheese (4), ICA Karré. Dinner: Frebaco Havreris, Mrs Chengs Japanese Soy, ICA Nötfärs 12%, Blue Dragon Risvinäger, ICA Broccoli, Livsmedelsverket Vitlök, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. more...
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steady weight
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