Weigh In record (no journal entry) for 15 May 2023
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124.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1687 kcal
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Fat: 123.46g | Prot: 123.13g | Carb: 18.11g.
Breakfast: Mushrooms, Deluxe Outdoor Bred British Pork Sausages, Tesco Almond Drink, Deluxe Outdoor Bred British Pork Sausages, Fried Egg with Fat. Lunch: Olives, Lettuce, Tesco Red Pepper, Tesco Salmon Fillets (120g). Dinner: Birchwood Pork Shoulder Steak. Snacks/Other: M&S Food Intense Dark Chocolate, Chicken Leg Meat and Skin (Roasted, Cooked), LMNT Electrolyte Drink Mix. more...
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gaining 0.4 lb a week
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