birchtreeweb's Journal, 16 July 2011

228.0 lb Lost so far: 5.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

2470 kcal

Fat: 75.49g | Prot: 163.60g | Carb: 200.32g.   Breakfast: coffee-mate original, coffee, special K. Dinner: johnsonville sweet italian sausage, cheese burger. Snacks/Other: lactaid, six star pro nutrition casein protein, budweiser select. more...

3535 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...