Weigh In record (no journal entry) for 05 February 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2973 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 7 hours and 15 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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losing 4.2 lb a week
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oishiiuwu's weight history
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