Weigh In record (no journal entry) for 05 February 2015
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205.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1467 kcal
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Fat: 67.50g | Prot: 82.50g | Carb: 132.75g.
Lunch: TGI Friday's Thai Style Chicken Egg Rolls, Ventera Ranch Chicken Pad Thai. Dinner: Perdue Boneless Skinless Chicken Breast, Ken's Steak House Italian Dressing and Marinade, Dole Romaine Lettuce. more...
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losing 9.8 lb a week
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