Weigh In record (no journal entry) for 18 July 2011
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175.4 lb
Lost so far: 1.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1524 kcal
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Fat: 68.90g | Prot: 71.58g | Carb: 159.09g.
Breakfast: The Amazing Egg - Cholesterol & Fat Free, Coffee, Fat Free Hazelnut Creamer, farmer john sausage links. Lunch: Coleslaw, Corn Tortillas, Crispy Beer Battered Fish Fillets, tomato, Maple Grove Farms Dressing Poppyseed Fat Free, AVOCADO, Reduced Fat Mayo with Olive Oil, Sparkling Ice Water - Black Raspberry (Talking Rain). Dinner: Extra Long Grain White Rice, STUBBS MOPPIN MRND SAUCE, talking rain, mushroom, ribeye steak. Snacks/Other: 98% Fat Free Turkey Lunch Meat, BANANA, plum, Peak Protien All Natural Blueberry Walnut Granola, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), BANANA. more...
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2668 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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