Weigh In record (no journal entry) for 05 February 2015
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2598 kcal
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Fat: 72.96g | Prot: 225.96g | Carb: 307.58g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal, Strawberries, Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Quest Double Chocolate Chunk, Quest Chocolate Chip Cookie Dough Protein Bar, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), White Rice (Long-Grain, Cooked). more...
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losing 3.2 lb a week
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