Weigh In record (no journal entry) for 14 May 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2023:
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1562 kcal
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Fat: 56.47g | Prot: 75.88g | Carb: 98.41g.
Breakfast: Diamond of California Pecans Chopped, Trader Joe's Chia Seeds, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C. Lunch: Tonnino Tuna Ventresca in Olive Oil, Pita Bread, Cabbage, Pickles. Dinner: Carrots, Potato, Pork. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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