Weigh In record (no journal entry) for 14 May 2023
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181.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1416 kcal
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Fat: 45.31g | Prot: 55.96g | Carb: 199.17g.
Breakfast: Sugar Cookies (Includes Vanilla), Dunkin' Donuts Jelly Donut, Coffee. Lunch: 1% Fat Milk, Quaker Simply Granola Oats, Honey, Raisins & Almonds. Dinner: Energy Kitchen Mixed Veggies, Fried Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 0.1 lb a week
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