drshellking's Journal, 14 May 2023

123.0 lb Lost so far: 57.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 63.05g | Prot: 49.52g | Carb: 166.34g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Souper Salad Bleu Cheese Dressing, Old Spaghetti Factory Spaghetti with Italian Sausage & Meat Sauce (Seniors), Compliments Marinated Three Bean Salad. more...

1867 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Horseback Riding - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...