Weigh In record (no journal entry) for 05 February 2015
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234.8 lb
Lost so far: 61.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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3041 kcal
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Fat: 205.64g | Prot: 231.93g | Carb: 60.55g.
Breakfast: Quatá Queijo tipo Cottage, Sadia Presunto Cozido sem Capa de Gordura, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. Lunch: Picanha, Aurora Linguiça Toscana, Ovo Frito sem Gordura, Repolho, Hellmann's Molho para Salada Parmesão, Hojiblanca Azeite De Oliva Extra Virgem, Rúcula, Brócolis, Alface, Tomates, Ovo Cozido. Dinner: Heinz Maionese, Quatá Queijo tipo Cottage, Sadia Presunto Cozido Magro. Snacks/Other: Quatá Queijo tipo Cottage, Sadia Presunto Cozido sem Capa de Gordura, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Polenguinho Polenguinho Pocket Light, Supino Supino Protein Chocolate, Trio Pro30 Vit Amendoim. more...
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2967 kcal
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Activities & Exercise:
Resting - 10 hours and 40 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 7.7 lb a week
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