Weigh In record (no journal entry) for 05 February 2015
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278.8 lb
Lost so far: 10.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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2025 kcal
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Fat: 88.32g | Prot: 134.01g | Carb: 173.05g.
Breakfast: Bacon, Egg White . Lunch: Kraft Velveeta Cheesy Chicken & Broccoli Rice. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's 6 Piece Spicy Chicken Nuggets. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Snyder's of Hanover Mini Pretzels, Dannon Light & Fit Yogurt - Strawberry & Banana. more...
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losing 2.4 lb a week
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