Weigh In record (no journal entry) for 18 July 2011
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149.6 lb
Lost so far: 82.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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889 kcal
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Fat: 50.26g | Prot: 53.01g | Carb: 84.10g.
Breakfast: Whipped Cream Cheese, Baked Chocolate Chip Wafer Snacks. Lunch: Premium Cut Beef Jerky. Dinner: Croutons, Ranch Salad Dressing, Mixed Salad Greens, Cheddar Cheese & Broccoli Soup (Cup). more...
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losing 0.7 lb a week
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