Weigh In record (no journal entry) for 14 May 2023
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174.4 lb
Lost so far: 90.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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6034 kcal
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Fat: 267.40g | Prot: 266.18g | Carb: 643.14g.
Lunch: Queso Fresco, Pan Blanco, Cambur, Salchichas Polacas, Chocolate Dulce u Oscuro, Verduras Salteadas, Arroz Blanco. Dinner: Aceite de Oliva, Harina PAN Arepa, Filete de Res, Costillas de Cerdo, Morcillo de Ternera, Chorizo, Pollo, Queso Fresco, Salchichas Polacas, Pepsi Pepsi, Quesillo, Gelatina, Bizcocho. more...
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losing 3.1 lb a week
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 Comments
I am very happy, I finally reached the 154 lbs stretch, and I have already lost 90 lbs, I feel better than ever, now I am going for the goal of 154 lbs and losing a total of 110 lbs, I am eating healthy, with real food , although maybe 10-15% of the total is processed food or fads, and I am training with my own body weight and trying to get through the day in movement, my body composition has improved a lot, more muscle and less fat, sorry for my english
14 May 23 by member: Shark3000
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That's awesome!! Keep up the great work
25 May 23 by member: ObeseToBeast123
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