Weigh In record (no journal entry) for 05 February 2015
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172.8 lb
Lost so far: 5.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1556 kcal
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Fat: 40.29g | Prot: 48.06g | Carb: 276.64g.
Breakfast: Potato Chips (Salted), V8 Low Sodium Original 100% Vegetable Juice, Land O'Lakes Light Butter with Canola Oil, Kraft Singles Fat Free Sharp Cheddar Cheese, Aldi Breakfast Turkey Sausage Links, Thomas' Light Multi-Grain English Muffin, Splenda No Calorie Sweetener Packets, Equal Equal, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Potato Chips (Salted), Rye Bread, Tomatoes, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Milk (1% Lowfat with Added Vitamin A), Minute Maid Pure Squeezed 50 Calories, Kellogg's Special K Oats & Honey Cereal. Snacks/Other: Equate Sugar Free Fiber Therapy, Edy's Slow Churned Caramel Delight, Carrots, Banana, ConAgra Foods Snack Pack Fat Free Chocolate Pudding, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corazonas Oatmeal Squares - Banana Walnut. more...
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2823 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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Mattydale's weight history
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