Weigh In record (no journal entry) for 14 May 2023
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182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1197 kcal
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Fat: 29.89g | Prot: 114.48g | Carb: 116.22g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Quaker Quick 1-Minute Oats, PBfit Peanut Butter Powder. Dinner: Kraft Shake 'n Bake Original Pork, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Starburst Jellybeans Original (Geoffrey). more...
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gaining 15.4 lb a week
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Geoffrey Swenson's weight history
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