Weigh In record (no journal entry) for 14 May 2023
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176.8 lb
Lost so far: 22.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1942 kcal
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Fat: 79.05g | Prot: 74.23g | Carb: 171.67g.
Breakfast: Pork and Beef Sausage, Cracker Barrel Old Country Store Hashbrown Casserole, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Lunch: Potato French Fries, Schwan's Chicken Bites. Dinner: Deep Fried Potato French Fries (from Frozen), Cheese Pizza, M&M Meat Shops Breaded Haddock Fillets. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2278 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Other Related Links
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jpboos's weight history
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