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wow, look at what a human can do with their body. epic food day. this is the damage that eating at restaurants does to you. sodium, sodium and more sodium. anyway, back on track today and lets see what i can do with these calories this week.
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160.4 lb
Lost so far: 69.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1401 kcal
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Fat: 51.39g | Prot: 120.15g | Carb: 133.26g.
Breakfast: Calavo Avocado, All Whites 100% Liquid Egg Whites, Egg, Tumaro's Low-in-Carb Premium White Wrap, Banana, Great Value Premium Thin Sliced Black Forest Ham. Snacks/Other: Bananas, That's How We Roll Parm Crisps, Ensure Max Protein Nutrition Shake, MET-Rx Big100 Fruity Cereal Crunch, Grapefruit. more...
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gaining 24.5 lb a week
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