Weigh In record (no journal entry) for 14 May 2023
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139.6 lb
Lost so far: 18.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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829 kcal
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Fat: 49.85g | Prot: 38.62g | Carb: 58.73g.
Breakfast: Wimpy Lamb Sausage , Fried Egg with Fat, Fried Mushrooms, Bacon. Lunch: Gullon Twins Cocoa Sandwich Cookies , Gullon Sugar Free Shortbread, Sugar, Tea with Skimmed Milk. more...
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steady weight
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