Weigh In record (no journal entry) for 14 May 2023
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160.3 lb
Lost so far: 108.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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2276 kcal
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Fat: 63.90g | Prot: 105.86g | Carb: 317.44g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: ICA Jasminris, ICA Nötfärs 12%. Dinner: Protein.Se Collagen, Banana, AXA Havregryn. Snacks/Other: Sponge Cake. more...
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gaining 10.8 lb a week
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