Weigh In record (no journal entry) for 14 May 2023
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168.7 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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713 kcal
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Fat: 22.02g | Prot: 26.35g | Carb: 99.90g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Nescafé Café com Leite, Pita Bread Pão Sírio Médio, Casa do Pão de Queijo Pão de Queijo, Chocolate Quente (feito com Leite Integral). more...
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gaining 1.2 lb a week
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