Weigh In record (no journal entry) for 13 May 2023
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147.5 lb
Lost so far: 42.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1236 kcal
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Fat: 61.60g | Prot: 43.08g | Carb: 153.60g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Bar-S Foods Deli Style Ham, French's Classic Yellow Mustard, Tillamook Pepper Jack Cheese, Ken's Steak House Lite Caesar Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Brim's Barbecue Pork Rinds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reese's Unwrapped Mini Peanut Butter Cups, Voortman Sugar Free Strawberry Wafer Cookies. more...
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losing 1.3 lb a week
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