Weigh In record (no journal entry) for 13 May 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1441 kcal
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Fat: 37.90g | Prot: 71.02g | Carb: 124.08g.
Breakfast: Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Trader Joe's Chia Seeds. Lunch: Harris Teeter Chicken Chili & Beans. Dinner: Pork, Potato, Carrots. Snacks/Other: Lowfat Tortilla Corn Chips, Guavas, Cathy Cathys Crispy Popcorn, Guavas, Date. more...
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2398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 38 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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