Weigh In record (no journal entry) for 13 May 2023
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193.1 lb
Lost so far: 26.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1792 kcal
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Fat: 84.84g | Prot: 196.47g | Carb: 60.10g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bertolli Vodka Sauce, Kirkland Signature Premium Chunk Chicken Breast. Lunch: Great Value French Style Cut Green Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Skippy Creamy Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Natrol Melatonin. more...
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gaining 10.8 lb a week
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