joycekay's Journal, 13 May 2023

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Weigh In record (no journal entry) for 13 May 2023

193.2 lb Lost so far: 0 lb. Still to go: 48.2 lb. Diet followed poorly.

Diet Calendar Entries for 13 May 2023:

186 kcal

Fat: 2.56g | Prot: 4.66g | Carb: 38.98g. Breakfast: Blueberries, Bananas, Quaker Quick Oats. more...

2601 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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joycekay's Journal, 13 May 2023

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