Weigh In record (no journal entry) for 24 October 2012
|
209.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2012:
|
1563 kcal
|
Fat: 46.41g | Prot: 109.71g | Carb: 181.63g.
Breakfast: Blueberries , Whey Protein - Chocolate, Shake Mix - Chocolate Royale, Bananas . Lunch: Baby Carrots, Chicken Santa Fe Panini, Spanish Olives. Dinner: Lite Soy Sauce, Olive Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: No Sugar Added . more...
|
|
3334 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLiving2's weight history
|