drshellking's Journal, 13 May 2023

122.6 lb Lost so far: 57.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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877 kcal

Fat: 24.05g | Prot: 52.52g | Carb: 122.34g.   Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...

1763 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...