Weigh In record (no journal entry) for 13 May 2023
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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2013 kcal
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Fat: 142.30g | Prot: 121.23g | Carb: 85.83g.
Breakfast: Mr. Tortilla Multigrain Tortilla, Spinach (Chopped or Leaf, Frozen), Scrambled Egg, Hormel Black Label Fully Cooked Bacon, Century Pride Sausage Snack Sticks, Heavy Cream, Metamucil Fiber-sure Fiber Supplement. Dinner: Kraft Velveeta Cheese Slices, Mr. Tortilla Multigrain Tortilla, Blue or Roquefort Cheese, Butter, Metamucil Fiber-sure Fiber Supplement, Baked or Broiled Salmon, Century Pride Sausage Snack Sticks. Snacks/Other: Cauliflower, Heavy Cream, Heavy Cream, Cocoa Powder. more...
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gaining 7.7 lb a week
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