Weigh In record (no journal entry) for 13 May 2023
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195.8 lb
Lost so far: 42.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1880 kcal
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Fat: 58.89g | Prot: 208.21g | Carb: 158.18g.
Breakfast: Whole Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg. Lunch: Pork Loin (Tenderloin) , King Oscar Smoked Kippered Herring, Franz 100% Stone Ground Whole Wheat Bread, Parmesan Cheese (Shredded), Chicken Breast, Apples, Brussels Sprouts, Frieda's Cara Cara Oranges, Spinach . Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chobani Greek Yogurt Whole Milk Plain, Bananas , Peanut Butter. more...
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gaining 2.8 lb a week
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