Weigh In record (no journal entry) for 12 May 2023
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179.8 lb
Lost so far: 19.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1693 kcal
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Fat: 60.19g | Prot: 47.85g | Carb: 161.27g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Sun Meadow Western Style Omelet. Dinner: Cooked Carrots, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Ice Cream Sandwich. more...
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2792 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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jpboos's weight history
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