Weigh In record (no journal entry) for 13 May 2023
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138.4 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1449 kcal
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Fat: 46.21g | Prot: 71.95g | Carb: 86.20g.
Breakfast: Unsweetened Frozen Blueberries, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Birch Benders High Protein Pancakes. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), World Catch Wild Salmon, Lamarca Prosecco. Dinner: Breadsmith Sourdough Bread, Organic Prairie Organic Italian Pork Sausage. Snacks/Other: LesserEvil Himalayan Sweetness Popcorn, Maker's Mark Bourbon Whiskey. more...
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gaining 2.8 lb a week
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