Weigh In record (no journal entry) for 18 July 2011
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308.5 lb
Lost so far: 29.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1343 kcal
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Fat: 31.99g | Prot: 70.64g | Carb: 211.68g.
Breakfast: Light Thick & Creamy French Vanilla Yogurt, Bananas, Ultra Weight Loss Shake - Creamy Milk Chocolate, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Chunky Old Fashioned Vegetable Beef Soup. Dinner: 2% String Cheese Sticks, Fat Free Honey Mustard Sauce, White Turkey (Deli Cut Rotisserie), Light Cucumber Ranch Reduced Fat Dressing, 100 Calorie Traditional Tortilla, Carrots (Drained Solids, Canned). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 4.5 lb a week
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 Comments
That is an awesome first week! Can't wait to see how you're doing in August! :)
09 Aug 11 by member: BrandyRelaxing
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