Weigh In record (no journal entry) for 18 July 2011
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157.7 lb
Lost so far: 3.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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2510 kcal
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Fat: 21.28g | Prot: 101.17g | Carb: 499.31g.
Breakfast: Cottage Cheese (Nonfat), Special K Cereal Bars - Blueberry, Unsweetened Apple Sauce, 1% Fat Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Mandarin Oranges in 100% Fruit Juices, Oven-Roasted Turkey Breast, Sliced Whole Wheat Bread. Dinner: Cream Soda, Red Hot Buffalo Wing Sauce, Whole Grain Penne Pasta. more...
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losing 1.4 lb a week
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