gongman's Journal, 04 February 2015

171.3 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2508 kcal

Fat: 182.54g | Prot: 144.21g | Carb: 42.57g.   Breakfast: Extra Virgin Olive Oil, Scrambled Egg, Minced Turkey, Strawberries, Almonds, Brazil Nuts, yoghurt, chia. Lunch: Avocado, Hard-Boiled Egg, Ambers Farm Eye Fillet Steak Lean, Grove Avocado Vegetable Oil, Mazzetti Balsamic Vinegar of Modena, tuna, Spring Onions, Cucumber (with Peel), Lettuce, Tomatoes, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Melrose Organic Flaxseed Oil. Dinner: Cooloola Jersey Milk, Lamb Loin Chop, Spinach, Zucchini, Parmesan Cheese (Grated), Green String Beans, Mushrooms, Garlic. Snacks/Other: Original Block Cream Cheese, Pure Double Cream, Cocoa 100% Pure, Stevia 100% Natural Sweetener. more...

2664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Surfing - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...