Weigh In record (no journal entry) for 18 July 2011
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2011:
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1378 kcal
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Fat: 43.62g | Prot: 51.80g | Carb: 158.87g.
Breakfast: almond milk, coffee, sugar, creamer. Lunch: protein shake. Dinner: Riesling Wine, Spanish Rice, Refried Beans (Canned), Taco Salad. more...
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2230 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 2 hours, Shopping - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 4.2 lb a week
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