Weigh In record (no journal entry) for 17 September 2009
|
197.6 lb
Lost so far: 2.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2009:
|
934 kcal
|
Fat: 15.88g | Prot: 90.14g | Carb: 106.57g.
Breakfast: mixed fruit. Lunch: turkey jerky, turkey chili. Dinner: peas and carrots, chickem parmesan, sirloin beef. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcoy's weight history
|