Weigh In record (no journal entry) for 18 September 2009
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2009:
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925 kcal
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Fat: 45.75g | Prot: 80.39g | Carb: 56.77g.
Breakfast: hash brown , scrambled egg, turkey bacon. Dinner: salad. Snacks/Other: turkey jerky. more...
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losing 4.2 lb a week
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