BattyBee's Journal, 04 February 2015

231.0 lb Lost so far: 24.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 52.85g | Prot: 31.75g | Carb: 77.98g.   Breakfast: Kaffee mit Milch, Nutella Nutella, Milfina Butter, Ciabatta. Lunch: Rettich, Söbbeke Maracujacreme, Low Carb Brot, Kaffee mit Milch und Zucker. Dinner: Sonnenblumenöl, Ja! Schlagsahne, Aldi Katenschinken, Purland Hackfleisch Gemischt, Weißkohl, Fenchel, Basmati-Reis (Gekocht). more...

3494 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (moderate) - 35 minutes, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...