Weigh In record (no journal entry) for 04 February 2015
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1529 kcal
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Fat: 60.49g | Prot: 142.06g | Carb: 98.00g.
Lunch: Subway Fat Free Italian Salad Dressing, Subway Double Chicken Salad, Subway Mozzarella Cheese Shredded. Dinner: Green Giant Steamers Teriyaki, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Wegmans fruit on the bottom lowfat yogurt raspberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 5.1 lb a week
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