Weigh In record (no journal entry) for 12 May 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2023:
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1318 kcal
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Fat: 41.40g | Prot: 67.37g | Carb: 81.68g.
Breakfast: Diamond of California Pecans Chopped, Trader Joe's Chia Seeds, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Deli Turkey or Chicken Breast Meat, Pickles, Cabbage, Hansung Food Cabbage Kimchi, Pita Bread. Dinner: Olive Oil, Celery, Cabbage, Beef Kidneys. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2327 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 38 minutes. more...
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steady weight
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