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Woo hoo!!! only .6 lb away from my original goal. Glad I lowered it as I still need to lose at least another 5, if not just a bit more.
I don't want to get too aggressive on the target weight, mostly because I believe I'm putting on muscle as well. So 175, while a bit more than 5 lbs away, will probably take me a considerable amount of time to reach.
At least that's what I'm planning on anyway.
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180.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2009:
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1233 kcal
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Fat: 27.50g | Prot: 65.62g | Carb: 188.63g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Sara Lee 45 Calories and Delightful Wheat Bread, Round Steak. Dinner: No Yolks Noodles, Yukon Gold Potatoes, Round Steak, Onion Soup, Cooked Carrots. Snacks/Other: Marshmallow Mateys, Sunflower Seeds, Crunchy Granola Bars - Peanut Butter. more...
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2741 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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