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drshellking
Journal
12 May 23
drshellking's Journal, 12 May 2023
drshellking's Profile
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Weigh In record (no journal entry) for 12 May 2023
122.0 lb
Lost so far:
58.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2023:
1057 kcal
Fat: 34.05g | Prot: 48.52g | Carb: 147.34g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Sweet Earth Protein Lover's Breakfast Burrito.
more...
1580 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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