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I think my body is finally getting over the fatty and salty kanuga food. I need to have my vitamin d and calcium checked again this week. Going hiking today!
I just looked at what the computer said I was losing a week and laughed? 35 lbs? That made me smile.
I always lose a bunch of water weight when I eat less salty foods, so I'm not surprized, but the computer obviously thinks I'm superhuman. :)
Back from the hike... got really badly sunburned on my legs but the hike was really fun.
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2996 kcal
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Fat: 113.15g | Prot: 132.89g | Carb: 361.30g.
Breakfast: Milk Chocolate Calcium Chews, Tap Water, Sour Dough Bread, Chunky Blue Cheese Dressing, Ham or Pork with Barbecue Sauce (Mixture). Lunch: apple granny smith, carrot, Multigrain Bread, mickleberry ham, Real Mayonnaise, Reduced Fat Swiss Cheese. Dinner: water, Activia Fat Free Strawberry Yogurt, olive bread, cauliflower, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: water, waffle cone, Soft Serve Ice Cream (Flavors Other Than Chocolate). more...
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4255 kcal
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Activities & Exercise:
Driving - 2 hours, Hiking - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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losing 35.0 lb a week
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