Weigh In record (no journal entry) for 18 July 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1916 kcal
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Fat: 131.54g | Prot: 132.71g | Carb: 57.55g.
Breakfast: sardines, coconut oil, eggs. Lunch: almond butter, brazil nuts, libbys pumpkin, cherry tomatoes, Olive Oil Mayonnaise, heavy whipping cream, tuna, romaine. Dinner: chocolate coconut haystacks, cherr tomatoes, heavy whipping cream, libbys pumpkin, broccoli, chicken breast. more...
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losing 7.0 lb a week
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