Weigh In record (no journal entry) for 04 February 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1284 kcal
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Fat: 64.50g | Prot: 72.06g | Carb: 122.30g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Honey, First street Quick Oats. Lunch: Atkins Chocolate Chip Cookie Dough Bar. Dinner: Popsicle Sugar Free Popsicles, Yoplait Yoplait Greek Apple Pie Yogurt. Snacks/Other: Planters Dry Roasted Peanuts, first street first street sharp cheddar cheese, Planters Unsalted Dry Roasted Peanuts, Planters Unsalted Dry Roasted Peanuts. more...
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gaining 7.0 lb a week
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