Weigh In record (no journal entry) for 12 May 2023
|
263.4 lb
Lost so far: 40.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2023:
|
299 kcal
|
Fat: 10.18g | Prot: 26.40g | Carb: 28.61g.
Breakfast: Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Ritz Crackers - Fresh Stack. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|