Weigh In record (no journal entry) for 12 May 2023
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179.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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556 kcal
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Fat: 29.10g | Prot: 38.00g | Carb: 56.15g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: P.F. Chang's Stir Fried Buddhas Feast, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Hot and Sour Soup. more...
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losing 2.2 lb a week
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