Weigh In record (no journal entry) for 12 May 2023
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194.5 lb
Lost so far: 10.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1796 kcal
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Fat: 93.52g | Prot: 121.38g | Carb: 111.06g.
Breakfast: Swiss Miss Reduced Calorie Hot Cocoa Mix, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Marco's Pizza Philly Steak Bowl, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Perdue Grilled Chicken Breast Strips, Wellsley Farms chicken fajitas, Great Value Sliced Baby Swiss Cheese. Dinner: Yard House House Cheesesteak. more...
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losing 0.6 lb a week
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