Weigh In record (no journal entry) for 12 May 2023
|
204.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2023:
|
1507 kcal
|
Fat: 40.46g | Prot: 37.19g | Carb: 235.30g.
Breakfast: Red Bull Red Bull (8.4 oz), Borden Fat Free Chocolate Milk, Goody Man Powdered Mini Donuts. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Anheuser-Busch Busch Light, Baked Beans . Snacks/Other: Hershey's Milk Duds, Ferrara Pan Lemonhead Candy, Sprite Sprite (12 oz), Altoids Wintergreen Mints. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|